Bay Ley14

New Member
Your ideal diet should include potatoes, rice, pasta, lean red meat, egg whites, banana, turkey, cottage cheese and tuna. Natural fats like alpha prime elite natural peanut butter, olive oil and flaxseed oil are good because they are rich in monounsaturated fats.

Warm up before you start your bodybuilding exercises. Perform all exercises through their full range of motion. Keep your movements slow and controlled. This will help keep resistance on the muscles. You may need to rest between exercises, especially in the beginning.
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