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your goal that's kind of our mission offer people a really effective online coaching program that includes that added ingredient of motivation to follow through so let's get started the trend down clubs going to help you tap into that hard-wired ability that resides within us all to be healthy and energize this powerwithi everyone this for Kenny in this video I’m going to review the best exercise program you your first beginning your weight loss program can you want to really burn or your body I'm going through recommended you cardiovascular exercise but rather walking were quite frightening you once you perform the screaming exercises 16 keeping your heart rate target heart rate this sixty 75 percent marks Harte you do this because first 30 minutes he was just burning sure that is in your bloodstream in me Geniux Brain Supplement Earhart’s for help for me 31 on your actually Blackburn so in order to calculate your target heart rate you just number to each one structure %eh you were times that number by sixty percent sixty five persons me in75 percent so initial you just want to keep your heart rate between sixty in 65 percent then when you hit your spots ho you will be increasing in keep it between 65 and 70 percent next week spot to you semi in 75 percent now six treatment is actually your goal flight congress Institute into weightless programs you want you just you can t 63minutes just do whatever you can in gradually every week a couple stride increase denied time you're spending doing this exercise you are thirty years old you're just takes number 220 minus 30 and will give you maximum hurry 190 sixty percent 190 is 114 sixty-five percent 123 seventy percent 190 is 133 and 190 times and it right person 142 so initially you.